Combating Workplace Loneliness: Real Ways to Help Employees Feel Connected
I had never heard the term “chronic loneliness” until COVID-19 changed our world. Even though the feelings aren’t new, Professor John Cacioppo helped us better understand it in 2008 in his book Loneliness: Human Nature and the Need for Social Connection. Now, loneliness at work is getting a lot of attention, and for good reason. In 2024, Gallup found that 1 in 5 employees worldwide feel lonely daily. What’s even more interesting is that loneliness depends on how people work. Around 25% of remote workers say they’re lonely, compared to 16% of people who work only in offices. Hybrid workers (who split time between home and office) are somewhere in the middle at 21%. Working remotely can make people feel isolated, but it’s not the only reason people feel lonely.
Here’s why this is important: loneliness is not just an emotional issue; it can significantly impact job performance. Lonely employees may lose focus, stop caring as much, or call out sick more often. Over time, this can lead to burnout, low team spirit, and more people quitting. When individuals feel like they don’t belong, it becomes challenging to stay motivated or connected to their work and team.
More research, like a study published in the Harvard Business Review, found that loneliness isn’t just about being alone physically. Even people who work face-to-face with others can feel very lonely. This tells us something important: being around people is not enough. What really matters is feeling connected, understood, and like you belong.
Chronic loneliness at work isn’t just about sitting alone. It’s about feeling disconnected even when coworkers surround you. Coworkers, managers and HR professionals often miss these signs because everyone seems busy and productive. But being busy doesn’t mean people aren’t lonely.
I recently read a helpful article from RWJBarnabas Health about building real connections at work. They explained that strong relationships at work make teams happier, healthier, and stronger overall. Here are some simple, practical ways to build better connections at work:
- Embrace Authenticity: Encourage your team to show their true selves. When everyone feels comfortable being genuine, it fosters trust and strengthens real connections among team members. It’s incredible how much more vibrant and collaborative a team becomes when individuality is celebrated!
- Engage in Meaningful Conversations: Broaden your discussions to encompass more than just work-related topics. Take a moment to ask about personal interests, upcoming weekend plans, or family happenings. These interactions create a warm atmosphere and nurture connections, allowing individuals to feel valued and understood.
- Build Stronger Connections: Make it a habit to organize team activities or informal gatherings. These moments strengthen relationships and foster a vibrant sense of community among team members. Come together to nurture meaningful connections and create a warm, lively atmosphere where everyone feels welcomed and valued. By consciously nurturing real connections, we can transform our workplaces into communities where everyone feels seen, valued, and truly belongs.